Healing and Grounding

In the quiet, echoes of loss linger,
Memories of what was and what might have been.
Grief arrives in waves,
Unseen but deeply felt,
A reminder of the fragility of attachment.

Validation from others can feel fleeting,
A fragile thing to lean on.
True steadiness comes from within,
From roots grown deep in patience,
Self-compassion, and inner strength.

The heart learns to weather storms,
To bend but not break,
To hold firm even when the past tugs sharply.
Each act of care, each moment of reflection,
Becomes a root, anchoring resilience.

Though loss and longing may surface,
They no longer define the present.
Strength is cultivated quietly, steadily,
A grounding that endures,
Allowing life to move forward
With clarity, balance, and hope.


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